The Process

Talk to me

  • It all starts with you clicking on the 'Talk to me' link. I will then call you to answer the initial questions in your mind and you can tell me about your concerns.

Book a session

  • Click on 'Book a session' button. It is important to take some quiet time to fill up the form thoughtfully.

Appointment

  • On acceptance of your application, a mutually convenient appointment will be confirmed by email

Therapy Session

  • The session begins with a brief (10 to 15 minutes) clarifying conversation about your concerns.

Induction

  • On your consent, I will induce a light to moderate hypnotic trance for you.
  • In hypnosis, you will feel deep relaxation and your focus becomes inward, deepening an awareness of your inner thoughts, feelings and state of mind.
  • Your stress and tension will drift and fade away, leaving you calm and peaceful.
  • This process of induction takes about 5 minutes.

Deepening

  • For another 5 to 10 minutes, you will deepen your hypnosis and become comfortable with the suggestibility of your mind.

Regression

  • Together we will revisit and review 3-4 exact crucial memories, events, experiences and the related feelings and emotions from your past.

Investigation

  • Together we will investigate the feelings and memories that come up. Your brilliant subconscious mind will help you understand the beliefs that are the root cause of your current concerns.

Disruption

  • You will be able to release the harmful and hurtful beliefs.
  • Fresh, positive and desirable choices are available for suggesting to your mind that you want in your current life.
  • Tools and techniques are used to disrupt and neutralise those beliefs that you wish to be free from in your own voice and your own words.

Reframe

  • A reframe of your mindset is narrated directly to your mind, setting you free from those limiting, harmful and hurtful beliefs that you no longer wish to have.

Transformation

  • The session is concluded with a 15 – 30 minutes transformation narrative, which is simply a reinforcement to your subconscious mind in the present tense, the person you wished to be and the life you desire, moving forward – mentally or physically.

End of Session

  • The session concludes and you are brought back to your full conscious awareness, feeling wonderful and deeply relaxed.

Recording

  • An audio transcript of this transformation is given to you to listen to at least once every day for the next 21 days. to hard-wire the changes in your brain.

After Care

  • I remain in communication with you by email/telephone/text, within reason, in support for the next 30 days.
  • Two half hour coaching/mentoring sessions are available to you, should you need it, within the 30-day period. This is done via phone or Zoom conversation.